Level up your standing acro practice with Max and Liz! Move in and out of advanced postures safely and efficiently while refining skills on the ground that will lead to a more solid L-basing and Standing practice. Work on dynamic movements, tightness and stability drills for both flyers and bases. Come prepared to work hard, laugh, and get elevated!
Pre-req's: 30 second L-basing foot-to-hand, 30 second Two High