Stand-handing

Max and Liz

Max and Liz

 

Level up your standing acro practice with Max and Liz! Move in and out of advanced postures safely and efficiently while refining skills on the ground that will lead to a more solid L-basing and Standing practice. Work on dynamic movements, tightness and stability drills for both flyers and bases. Come prepared to work hard, laugh, and get elevated!

Pre-req's: 30 second L-basing foot-to-hand, 30 second Two High