INTrO TO Acro (welcome to the Party)
Welcome to the party, we had never done acroyoga until our first time either!!! We are very excited to have you join us on your first steps towards becoming an acro yogi. The two things that make acroyoga so much fun are: growth, as we continue to practice, and safety, when we feel the confidence and support to do things that might be a bit out of our comfort zone. Stepping into this class you are already evolving down those two road and we are going to light the road and smooth the path so you can continue on your journey. Focusing on Foundational FUNDAMENTALS that TRANSLATES across just about every acro yoga pose to give you success and will contribute to your progression after this class. creating the strong communication and awareness in the acroyoga trifecta of base, flyer, spotter creates the awareness needed for a safe practice.